Wellness Tips for The Average Joe

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Feng Shui – A Natural Method to Relieve Your Stress

The orient in the old days were practicing feng shui which aims to balance the individuals with the environment with the use of some energy forces. By bringing balance and harmony into one’s home and surroundings, there is supposed to be also a balance and harmony of a person’s life. There may be questions in the Western civilization as to the effectivity of the technique to relieve stress, still many people in Chine find this technique as a great way to promote health to a person’s mind and body.

The name feng shui actually means wind and water, although some may relate the sound of the name like that of a dish. The symbols of wind and water have been long considered by the Chinese as that of good health and well-being. Just like the term chi in the philosophy of Reiki, those who are familiar with this idea would say that it works with energy, and that feng shui do follow this same philosophy and goes in accepting that everything is filled with chi.

Let us present some guidelines below that will help you get started and practice feng shui so that there will be balance and harmony in your home and in your life.

Bringing in the outdoors to the indoors is your first guideline in practicing feng shui. A soothing and relaxing environment in a home is the key objective of feng shui, and this can be done by creating an open space, using of nature in harmony with the surroundings, and use of plants to give a relaxed, clean and healthy atmosphere.

The use of colors to represent different moods is another guideline being used in feng shui. Examples of these colors are blue for the promotion of relaxation and harmonious environment, and another is red for the promotion and enhancement of chi or energy.
Introducing scents into your home is another feng shui concept that you can practice. This practice of feng shui called aromatherapy will serve to bring balance into your environment, and would be great to give you a relaxed and harmonious surroundings that will help lift your spirit and change the mood of the environment.

If you have a cluttered home, you are limiting the possibility of creating a relaxed ambiance, and so it is good to arrange your things to create an open space, and this is another tip when you want to practice feng shui.

As you note above, the practice of feng shui is all about your environment, where you can create the right atmosphere so that your stress will alleviated and there is a promotion of healthy body and mind.

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